• Healthy Lifestyle Yoga

    "Life is not tomorrow or even in the next ten minutes…
    life is here…..now….in this moment."
    Mansukh Patel
    More about us
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What is Dru Yoga ?
Dru Yoga is suitable for all ages, and all levels of health and fitness.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualization. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit to rejuvenate your whole being, and improves strength and flexibility.

About Dru Yoga
"When you own your breath...nobody can steal your peace."

10 Reasons to Practice Dru Yoga
A Yoga to enrich your life - for Body, Mind and Spirit

Enjoy
Enjoy some time for yourself.
Unwind
Reduce stress and tension.
Ease
Ease back pain, headaches and other physical discomfort.
Gain
Gain balanced strength and flexibility.
Boost
Boost your energy and vitality.
Improve
Improve your immune system.
Positivity
Fill your life with positivity.
Resolve
Resolve conflicts more successfully so you can have better relationships.
Feel
Improve feelings about yourself and others.
Transform
Positively transform your life. And see the positive effects ripple out to those around you.

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Your Teacher

Josie Pattison

"Life isn’t about waiting for the storms to pass. It’s about learning to dance in the rain."

 

Having personally witnessed the healing ability of regular yoga and meditation practice, I am dedicated to helping others heal themselves through practicing yoga.

About Josie

CLASSES

"The journey begins with the first step."

Please join us for 1½ hours of Dru Yoga. Each class is created to stretch and strengthen the whole body - working on balance, posture, and core stability - with traditional yoga poses and Dru sequences. Each class is finished with breathing exercises and a great relaxation.

Bookings are essential.

Class Schedules